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When it comes to eating vegetables, we primarily enjoy the flower, seed or vegetable itself. But do you know that you can also enjoy the stem, which is highly nutritious and has a lot of healthy properties. Scroll down to know about these 6 vegetable stems that you can eat! (Image: istock)
Rich in minerals, it is good for digestion and you can eat the entire stalk after cooking it right. As per experts, the bottom part of asparagus stalk is often tossed because it can be a little chewy, so it is better to toss it to soften.(Image: istock)
From soup to curry, you can use any savoury dish and all you need to do is slice it, chop and enjoy it in your cream cheese dip. You can also cook it to enhance the aroma.(Image: istock)
While we all enjoy florets, you can use the stem to increase the fibre content of your dish. All you need to do is, parboil it and add to your soup or curry or even to your dips.(Image: istock)
Considered as a super food, the stem of bamboo shoot is best used in spring rolls. They are rich in fibre and can be added to soup or salad, after proper cleaning and boiling.(Image: istock)
It is a lesser-known vegetable and the stem can be used to make chutney or dip.(Image: istock)
Similar to broccoli, you can also eat the stem of cauliflower and it is loaded with nutrients and vitamins. You need to chop and boil it to make it easy to digest. You can use it for cauliflower rice or even toast, and add an edge to your dish.(Image: istock)
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