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We’ll take all the help we can get in the immune-boosting department these days and this Smart Spice Veggie Soup not only helps defend your body against cold season, but is so easy to make and flavorful to boot.
Related: Best Immune Booster Drink Recipes
Tackle colds and sniffles with our foodie strategy: look to your spice rack to help clear your sinuses. A rainbow of nourishing spices and a kick of spicy pepper make this soup a deliciously soothing antidote for stuffy noses.
Reprinted from Power Spicing. Copyright © 2019 by Rachel Beller. Photographs copyright © 2019 by Teri Lyn Fisher. Published by Clarkson Potter, an imprint of Penguin Random House, LLC.
Related: 140 Best Soup Recipes
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In a large saucepan, heat oil over medium. Cook onion 3 to 4 minutes until softened. Add garlic and cook one minute more.
Add carrot and celery; cook 3 minutes. Add turmeric, ginger, pepper and cayenne. Stir until veggies are coated with spices.
Increase heat to medium-high, add broth and bring mixture to a boil. Reduce heat to low and add cauliflower and zucchini. Cover and simmer 15 to 20 minutes, until cauliflower is very tender.
Stir in kale and beans and cook 1 to 2 minutes more, until kale is slightly wilted.
Serves 6. Per serving: 198 cal, 4g fat, 0mg chol, 11g prot, 34g carbs, 7g sugar, 10g fiber, 252mg sodium
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