During every trip to the grocery store, we come across an array of honey, with a variety of aromas, properties, and flavours. However, the most popular and sought-after is organic honey. Regardless of the name of the organic or bio honey, manufacturers must gain a certificate that ensures its 100% organic origin.
Organic honey is rich in vitamins and minerals, which are essential to our health. Moreover, it has antioxidants and is a good source of B complex vitamins along with vitamins C, D, and E. In addition, honey is a source of several minerals such as zinc, iron, potassium, magnesium, copper, and manganese.
According to Allied Market Research, the global organic honey market is expected to reach $1.06 billion by 2023, growing at a CAGR of 5.5% from 2021 to 2030. Rise in consumer spending on health and surge in use of organic honey in drugs and healthcare products have boosted the market growth.
What are the benefits of organic honey?
Due to the high percentage of sugars, organic honey is ideal in the growth stages of children. Moreover, it is useful for athletes who undergo great stress. The sugars in organic honey dissolve quickly in the blood, offering the natural energy that the body needs.
1. Regulation of blood sugar:
It may be hard to believe that organic honey regulates blood sugar levels as it has balanced amounts of fructose and glucose. Instead of using sugar in tea or any other drink, one can opt for using organic honey for a sweet flavour. It contains 69% glucose and fructose which offers a sweetening taste and offers health benefits as well. For years, honey is used as an alternative to sugar as it is far better than white sugar. Organic honey contains a variety of minerals and vitamins. However, regular sugar offers far fewer amounts of vitamins and minerals.
2. Decreases metabolic stress:
Honey has been proven to be effective for stress management. It may be physiological, emotional, or psychological. Stress is translated into the body as metabolic stress and leads to muscle hypertrophy. Organic honey not only aids in controlling stress but also favours concentration as it contains sugar.
3. Improves sleep quality:
The presence of glucose in organic honey causes the brain to produce a lower amount of orexin, which is related to insomnia. Thus, the consumption of honey facilitates the development of sleep. In addition, organic honey improves the production of tryptophan in the brain, which is later converted into serotonin. This helps regulate sleep and improve mental health. Thus, it is good for health if organic honey consumption is a part of the nighttime routine.
4. Helps in weight loss:
For ages, the consumption of honey is related to the burn off fat within the body. While organic honey does contain plenty of calories, mixing honey with lemon juice or cinnamon has positive effects on the body, especially in weight loss. In addition, organic honey can digest the adipose tissues in the body and help in losing the additional layer.
As organic honey has a low glycemic index, it helps in controlling weight gain and fat accumulation. Moreover, it fights obesity by lowering blood glucose levels and enhancing lipid metabolism.
5. Helps in relieving cough:
This is one of the widely known benefits of organic honey. Honey acts as an excellent remedy for kids who often experience cough and sleep complications due to upper respiratory tract infections. What’s more, kids of the age between one to five years are most vulnerable to nocturnal coughing and sleep disorders, and organic honey is the best home remedy. Giving 1.5 tsp of organic honey to kids before sleep could help them fight cough naturally.
6. Helps improve memory:
Some studies indicate that consumption of organic honey may improve neurological actions and helps in improving memory. Moreover, it brushes your reaction systems and enhances overall stimulation. Honey contains polyphenols that are required to improve memory-related functions of the brain. Moreover, it counters deficits in recall functions and improves memory formation at a molecular level.
7. Antiseptic properties of honey help in treating wounds:
When organic honey is topically applied to wounds, it has anti-bacterial and anti-fungal properties. It is known as a natural antiseptic since ancient times. Now, with in-vitro tests on several medical-grade, organic honey proved that its bactericidal activities help fight infections in humans.
It is widely used as a topical treatment to heal wounds and burns. It is most effective in healing partial-thickness burns and wounds that are infected after surgeries. Furthermore, it is effective in treating diabetes-related foot ulcers.
It is not a secret that organic honey has healthcare benefits. From treating wounds to improving sleep, honey is a multipurpose food and should be added to daily life. As it has antioxidant properties, it helps lower blood pressure and helps in weight loss. However, before adding it to your daily routine, make sure that you purchase certified organic honey.
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